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Are Liquid Amino Acids Good For Me? What’s the best?

Posted by Administrator - 31/12/69 at 06:12:00 pm

Amino Acids have long been used by people in the health, fitness, and bodybuilding world. The questino many people have regarding amino acids are:

What are Amino Acids?
Are Aminos Acids Safe?
What’s the best brand of Amino Acids to take?
How much Amino Acids should I take per serving?
Are liquid Amino Acids better to take as opposed to powder, gelcap, and tablet form?

Summing up the answers to most of these questions on Amino Acids is an informative article on Amino Acids below.

Amino Acids Article:
I’m fairly sure that many bodybuilders and athletes understand the importance of protein in the building of muscles. Yet many are unaware of the other essential roles this complicated nutrient plays in sustaining health and well-being. The amino acids that make up various types of protein do much, much more than just build muscle. They maintain life.
Many people assume that protein and amino acids are synonymous. But while all proteins are formed from amino acids, they contain different combinations. The amino acids found in milk, for example, are quite different from those in meat, eggs, or nuts.
Adelle Davis, the nutritionist who made the world aware of the value of eating wholesome foods and supplements, compared the amino acids to the letters of the alphabet. “Just as the 26 letters are mixed and matched to create thousands of words, so do the various amino acids combine to make a wide variety of animal and plant proteins.”
Protein is the most plentiful substance in the body next to water. About half our dry weight would be protein. Roughly a third is concentrated in your muscles, a fifth in your cartilage and bones, a tenth in your skin, and the remainder in tissues and body fluids.
The Greeks gave protein its lofty name, which means “of first importance,” for good reason. Your blood is made of several kinds of proteins. Hemoglobin is 94-percent protein. Hemoglobin is responsible for transporting oxygen from the lungs to the tissues and then delivering carbon dioxide back to be expelled by the lungs. Blood protein, gamma globulin, aids in forming antibodies that neutralize bacteria, viruses, and other microorganisms. Gamma globulin also assists phagocytes, often called scavenger cells, destroy disease microbes.
When you eat protein, your stomach breaks it down into amino acids. These simpler compounds are then utilized as building blocks for every part of your body. Intestinal hormones combine with digestive enzymes and direct the amino acids to wherever they are needed. Some are sent to fortify your red blood cells, others go to strengthen your fingernails, others may be sent to rebuild your muscles after your workout.
While amino acids are classified as either essential or nonessential, those terms are misleading. All of the 22 amino acids are essential. The reason for these terms is that you are capable of creating the non-essential amino acids within your body. You must consume the essential amino acids in your food. No amino acid is interchangeable with any other, but they are all linked together to perform in a synergistic manner. That is, they work in concert with one another.

Amino Acids Links:
http://en.wikipedia.org/wiki/Amino_acid
An amino acid residue is what is left of an amino acid once a molecule of water has been lost (an H⁺ from the nitrogenous side and an OH^- from the carboxylic side) in the formation of a peptide bond, the chemical bond that links the amino acid monomers in a protein chain.

http://www.google.com/search?hl=en&lr=&rls=GGGL,GGGL:2006-11,GGGL:en&defl=en&q=define:Amino+Acids&sa=X&oi=glossary_definition&ct=title
The basic building blocks of proteins. There are 20 different amino acid types. Each protein consists of a different sequence of amino acids linked together according to the genetic information encoded in DNA.
www.med.nyu.edu/rcr/rcr/glossary.html

http://www.realtime.net/anr/aminoacd.html