Health and Fitness Articles » Archive for March 2006
What is Creatine?
Creatine is not a steroid and does not act like a steroid. It acts by drawing more water into muscle cells and by increasing phosphocreatine storage in muscle tissue. The result is increase in muscle size and performance. Creatine is sytemic, meaning once you’ve facilitated additional phosphocreatine storage in muscle, a daily 5 gram dose should be all you need. It is most effective when used if taken daily. Creatine doesn’t have any masculinizing properties and it can be used by women seeking muscle or strength increase. Because it may lead to additional water retention, women seeking weight loss may find it psychologically hindering. Creatine doesn’t add muscle tissue but can act as a muscle gaining aid. In order to see a result from creatine supplementation, it’s … Read entire article »
Filed under: Supplement Reviews
The Beginners Guide to Bodybuilding
The Beginner’s Guide to Bodybuilding Indiana Jones and the Kingdom of the Crystal Skull full movie download The Three Lives of Thomasina dvd Caprica video Hard Ball ipod The Heroes of Telemark move Ultraviolet divx .It’s time for you to hit the gym. You’ve made the decision to lose weight, tone up, bulk up, and just flat out look better so you can feel better. If you’re a workout you might need a little bit … Read entire article »
Filed under: Fitness Tips