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Fat Loss Tip 16 of 20 - Drink More Water

Posted by Administrator - 31/07/07 at 12:07:10 pm

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Drinking several bottles of COLD water each and every day is always an excellent idea  to promote good health and to lose fat.the benefits of drinking cold water opposed to room temperature water.  Is that it takes the body, extra energy to turn that water up to body temperature, which in effect burns more calories.according to a popular bodybuilding web site, you can burn anywhere from 50 to 100 cal each and every day by drinking a half gallon to a gallon of cold water per day. additionally, cold water fat loss plans tend to have a diuretic effect.  If you want a more precise measurement for the amount of water, you should drink, multiply your weight in pounds by .075. This equation will provide you with a number of cups of water, you should consume each day.

Try getting a 2.5 gallon plastic water dispenser to throw in the fridge like this Kentwood Water Dispenser.

Fat Loss Tip 15 of 20 - Drink Green Tea

Posted by Administrator - 30/07/07 at 07:07:44 am

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The catechin and caffeine combination found in green tea may help you shed a few extra pounds of fat. There is a current theory regarding green tea that the catechin and caffeine in green tea may have a synergistic effect when it comes to fat loss.  There was a report in the American Journal of Clinical Nutrition, green team notably the oolong type, displayed such a synergistic effect, promoting the oxidation of fat.

If you’re curious about which green tea options tast good, you can check out this review, with video, of one of my personal favorite green tea beverages, Honest Tea - Community Green Tea.

For a nice bottle of white tea, try out Diet Lipton Raspberry White Tea.

Fat Loss Tip 14 of 20 - Lower Your Glycemic index

Posted by Administrator - 29/07/07 at 08:07:38 am

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Scientists in Great Britain have found that by adding a food like a lean fish to a bowl of pasta can make eating the pasta less fattening. For example, by adding tuna to a serving of fusilli pasta, the glycemic index of the meal was cut in half. Food like bread, pasta, and potatoes all have high glycemic indexes which can significantly spike your body’s blood sugar levels. This spike tells your body to start storing fat. These British researchers found that the protein in tuna helped to slow the absorption of sugars into the bloodstream. Reasoning hints to lean cuts of chicken, beef and pork will have the same effect. So, if you start craving pasta, be sure to add lean meat to it. And please, don’t use a cream sauce.

Check out this whole wheat pasta.

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