Health and Fitness Articles » Archive for March 2008
How to make a Healthy Salad
.!. War and Peace download download The Searchers movie photo credit: avlxyz Black Knight divx If you put the right ingredients into your salads, you can come out with a healthy, well balanced, filling mix of greens, fruits, vegetables, and dressing that will provide needed fiber, protein, and slow burning carbs. If done wrong, you’re going to make a salad with tons of fat, sugar, and calories which will make you wonder why you’re gaining … Read entire article »
Filed under: Healthy Eating
Should I Warm Up Before Working Out?
.!. photo credit: whyld From the research I have done, the answer would be ALWAYS WARM UP. Warming up should never make you tired or fatigued in any way, but you should strive to break a sweat and rush blood into the muscle groups you’re about to start training. Warming up your muscles with some light lifting, stretching, and/or cardio not only helps to prevent injuries, but can also enable you to lift the heaviest possible weights … Read entire article »
Filed under: Fitness Tips
The bar slants to one side when I bench press. Is there something wrong with one of my shoulders?
.!. Rancid dvdrip Don’t focus on just one of your shoulders when you bench press. Odds are, if you’ve been around weights for a while, both of your shoulders are messed up. Poor posture could also be the culprit which is guilty for making your bench pressing motion come out uneven. Also, if one side of the bar is higher than the other throught your benching motion, you may have a rotator cuff injury on … Read entire article »
Filed under: Fitness Tips
The Truth About Veggie Burgers
photo credit: ShutterCat7 It’s called a “Veggie Burger” so it MUST be better than a hamburger, right? Wrong! Don’t go chucking ground beef out of your diet just yet. According to a new study, a beef made hamburger can be just as healthy as a veggie burger. Scientists from Germany analyzed the cardiovascular systems of 24 adults 4 hours after they ate two different dinners: one dinner was a hamburger, the other a veggie burger, plus fries … Read entire article »
Filed under: Healthy Eating
5 Weightlifting Video Bloopers
A Star Is Born film Adam and Eve movie Here are some videos to show you what can happen if you make some common weightlifting mistakes. Sure, it’s funny and we can laugh when this happens to someone else but what if it happens to you? Could these weightlifting mishaps happen to you? Be sure not to try to lift more weight than you can handle, and if you have a spotter, make sure he or she can manage the weight their supposed to be protecting you from. 1. The High School Squatter Buck Privates trailer Isn’t it a gimme that this kid is going to make an ass of himself? Factor in the goofy gear and the “tampon” on the bar and you know right away this just … Read entire article »
Filed under: Weightlifting Videos
Whole-Grain Cereals May Boost Immune System
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Filed under: Healthy Eating
Fish Oil For Mental Focus, ADD, ADHD, more!
Hard to Kill video Stargate: Continuum divx If mental sharpness is what you’re seeking, fish oil may help you hone your focus, according to new research published in Nutrition Journal buy Dahmer . buy Chain of Fools After nine patients with attention-deficit/hyperactivity disorder (ADHD) took a daily dose of fish oil for a month, psychiatrists concluded that the patients’ ability to concentrate improved substantially. Credit EPA Charlie hd and DHA Phantom Punch movie download , the … Read entire article »
Filed under: Vitamins & Supplements
What's the healthiest potato chip?
While no potato chip found on your store’s shelf is going to be “healthy”, there are some chips out there which are worse for you than others. If you’re going to down a whole bag of chips while you watch the big game, your decision of which chips to eat can make the difference in consuming 10′s of extra grams of fat and sugar and well as hundreds and hundreds of calories. Take … Read entire article »
Filed under: Healthy Eating
Breakfast: Orange Juice Out? Cranberry Juice-Cocktail In?
It might be time to switch up your breakfast juice. Canadian scientists recently determined that cranberry-juice cocktail helps save your arteries. When 30 men drank two 8-ounce glasses of cranberry juice Mommie Dearest download download Killer Movie dvd download Loaded movie Weird Science movie My Sisters Keeper film Society divx Captivity ipod The Royal Tenenbaums hd The Young Black Stallion film daily for 3 months, their Levels of oxidized LDL buy … Read entire article »
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Is milk a good sports drink?
The best sports drink may come from a cow, according to a new British study. Rat Race rip Turner & Hooch move The Witches of Eastwick psp Last Chance Harvey movie download Babe film Revolver divx The Anderson Tapes Shine a Light video download The Human Contract Mickey Mouse Clubhouse film Vexille divx Naqoyqatsi: Life as War video Scooby-Doo and the Alien Invaders dvd The Craft download When 11 men drank 2 percent milk, water, or Powerade The Mummy buy Curse of the Golden … Read entire article »
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Garlic May Repel Cancer
Garlic repels more than just women and vampires. A new report from the Medical University of South Carolina states that garlic may help fight off cancer. When scientists used garlic compounds to treat cancerous human brain cells, the compounds effectively killed off the diseased cells. In fact, you can consider garlic a stone-cold murderer: The cancer tried to use the garlic compounds as fuel, but those compounds killed the damaged cells from the inside out, according … Read entire article »
Filed under: Healthy Eating
Healthy Black Bean Dip
The Walker dvd Beans, Beans, good for the heart. The more you eat ‘em the more you……increase your fiber intake, regulate your bowel movements, and level out your blood sugar levels! The Heartbreak Kid dvdrip download The Loss of a Teardrop Diamond dvd Virtuosity psp Be weary of premade black bean dips. Most times you’ll find added fat, salt, preservatives, and lack of freshness. Here’s a healthy recipe for a delicious do-it-yourself black bean dip. Twin Daggers … Read entire article »
Filed under: Recipes