Health and Fitness Articles » Archive for December 2009
Workout Pain Relief Pill
I was in the gym struggling today. Apparently I was not warmed up enough yesterday when I did squats, or I squatted too much, because today I woke up with back pain like I have not experienced in years! I toughed it out with a few 200mg ibuprofen and made it to the gym today for some cardio and abs but I suffered the whole way through. A gym buddy noticed me in pain and … Read entire article »
Filed under: Sponsored
Get A Move On!
Finding workouts is easy. I just helped a buddy of mine move all his stuff from his 2 bedroom apartment to his new house. It took us the better part of 2 days and I am exhausted. I never realized the benefit of moving. I always dreaded helping someone move. Now, instead of taking in and exhaling that big breath before agreeing to help someone move, I just look at it as a way to … Read entire article »
Filed under: Fitness Tips
Train Like An Elite Boxer
Have you ever seen the amazing shape (most) boxers are in? I just watched a preview for the upcoming Mayweather vs. Pacquiao fight coming up in March of next year, and I must say, I am totally motivated. These two boxers are unbelievable. It’s a shame one of them will most likely take a loss when the fight is over. These two could potentially go 12 rounds. That’s 12 rounds of non stop cardio. We’re … Read entire article »
Filed under: Training Tips
3 Links To Help You Lose Weight In 2010
If you’re making it both a goal and a priority to lose weight in 2010, let me share with you these three links. You’re going to gain a wealth of knowledge, motivation, and save money! Ready? Let’s do it. Diet Program Articles – These are some of the best, most informative articles about dieting I’ve read. They’re all in one place which is great and there are many to chose from. Odds are, you’ll find tips … Read entire article »
Filed under: Healthy Links
Orange County Seo Sponsors This Site
Thanks to the good people at Orange County Seo, I’m able to keep this site alive. I often lack the motivation to write good articles on here to help you with health and fitness, so quality pay per click company comes around and helps me out, I get motivated to keep things running here. You most likely found this site via a web search, probably on Google. It’s not magic, you know, this site being listed … Read entire article »
Filed under: Sponsored
Low Carb, Sugar Free Eggnog Recipe
If you like eggnog during the holidays, but hate how fattening it is, why not try out this low carb eggnog recipe that calls for no sugar. I prefer my eggnog cold, which is how I think this recipe will taste best. Don’t be afraid to warm it up and serve it hot though. Compared to typical eggnog you can find premade in stores (the ones in the cartons and jugs), this eggnog recipe will save … Read entire article »
Filed under: Recipes
2010: The Year Of Ephedra
It’s the end of the year and I’m not happy with myself. I’m about 15 lbs. heavier than where I’d like to be and I have a severe lack of motivation right now. Come January 1st, I’m going to hop on board with everyone else who wants to lose weight., only I’m going to have a secret weapon. Back between the years 2000 – 2003, I used to pop ephedra like it was going out of … Read entire article »
Filed under: Diets
Eye Strain and Headaches
If you have ever been here before, you know we’re about more than just building muscles and losing weight. With that being said, I’d like to let you know about eye strain and its relationship to headaches. I mention this because recently I had been putting off buying new glasses because I was low on money. Well, putting of getting glasses because of cost led to me having headaches and missing the gym many times. If … Read entire article »
Filed under: Sponsored
Vitamins Are Confusing Me.
I’m doing more research on vitamins. Should I be supplementing with a multivitamin or should I just supplement with a few vitamins that I determine my diet is not providing me enough of? I was reading some Fat Soluble Vitamin Articles when I found out, based on the article I read, taking in too much vitamin b, which is water soluble, can lead to jaundice, and elevated liver enzymes can occur, symptoms can resemble … Read entire article »
Filed under: Vitamins & Supplements
Slim-Fast Recall
Here’s the information you need to know about the recent Slim-Fast Recall. If you’re looking for a different meal replacement, here is a great alternative: Muscle Milk. The Danger: Bacillus Cereus Bacteria - Bacillus cereus food poisoning can cause diarrhea, vomiting, and abdominal cramps anywhere from 30 minutes to 15 hours after being consumed. The Affected Products: Affected Slim-Fast Meal Replacement Shakes sold in six-packs, or single-serve 325 ml cans. * Strawberry * 0 68400 20042 0 * 0 68400 20043 7 * Chocolatey … Read entire article »
Filed under: Health Related
Sometimes Working Out and Dieting Isn’t Enough.
Sometimes you need a little more than a great workout plan and diet to achieve the look you desire around your stomach, thighs or hips. Liposuction may be for you. If you visit Lipo-Sculpting.com, you can use a cool and functional new tool that will help you find a local, reputable laser liposuction clinic. To use the tool, all you need to do is enter your zip code. It’s that easy! Let’s say you lived in … Read entire article »
Filed under: Sponsored