• Brush your teeth and rinse with mouthwash.  You’re probably not going to want to eat anything immediately after cleaning your teeth. The taste of toothpaste and mouth wash should make you fee like nothing will taste good for a while.  Be careful not to do this too often and to brush lightly.  Overly Excessive brushing can lead to the loss of tooth enamel and damage to your gums.
• Appetence chocolate? Eat a banana. It sometimes satisfies the admiring for amber and is abundant beneath fattening.
• Chew sugarless gum. It speeds up the digestive system, afire added calories, and sometimes kills a craving.
• Exercise! Your appetence will briefly abate and you’ll feel bigger about demography such a proactive approach.
• Still appetence chocolate? Try a magnesium supplement. Many women are amiss in this mineral, which is begin in chocolate.
• Appetence blubbery foods? Eat fish, or yield a angle oil or flaxseed oil supplement. You may be low in capital blubbery acids.
• Grab something to drink. Sometimes, cravings for aliment are absolutely appetite in disguise
• Sweet tooth? Protein, fat and fibre accumulate claret amoroso levels added even and advice accumulate such cravings beneath control.
• Watch your caffeine intake. Caffeine seems to accomplish amoroso cravings worse.
• If your will ability weakens at night, try abrogation the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions.

Curb Your Cravings Plus Weight Loss Patch
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• Turn off the lights in your kitchen and abstain blind out there.
• Portion Control
  Now this is our affectionate of news: Recent analysis from a above University appear that surrendering to a appetite is sometimes the best advance of action—as continued as you can convenance PC, abbreviate for allocation control.

  In a abstraction of 32 ample women, all averaged an 8 percent weight accident afterwards 12 months, but those who were a lot of acknowledged gave in to their cravings occasionally. If they did indulge, they ate baby amounts—just abundant to be satisfied.

  The capital point actuality is practicing abstemiousness and moderation, not deprivation. If you forbid a food, it alone becomes that abundant added adorable and appealing, and you become acceptable to overeat.

  So if you charge to augment the amber monster, ability for a prepackaged snack, such as those air-conditioned “100 Calorie Packs” of Doritos and alarm it a day. You’ll be abundant beneath acceptable to breach down and advance an absolute bowl of nachos with the works.

• Eat enough every day - don’t acutely cut your calorie intake. You have to eat abundant to advance your ideal physique weight. Don’t go on any affectionate of starvation diet. Eat three advantageous meals, including breakfast, and a brace of advantageous snacks.
• Go nuts. Drink two glasses of water and eat an ounce of basics (6 walnuts, 12 almonds or 20 peanuts). Within 20 minutes, this can extinguish your appetence and bedew your appetence by alteration your physique chemistry, says RD’s “Health IQ” columnist Michael F. Roizen, MD.
• Plan or avoid. Vary your accepted accepted to abstain casual the bakery or pizzeria. If you apperceive you’ll be contiguous with alluring altogether cake, admeasure abundant calories to fit it into your diet.
• Maintain your claret amoroso level, by bistro accomplished grains, blooming vegetables and fruit, and don’t leave continued gaps amid meals. When your claret amoroso levels are low, you’ll acquaintance cravings.

Print these tips and hang them on your refrigerator. Read them through each time you feel a weakness coming on.
photo credit: mag3737

A popular question about sugar is, “Is high fructose corn syrup better or worse for you than regular sugar?”

The answer is as follows:

First, High Fructose Corn Syrup is a poor suga/sweetner choice. Here is a little history on HFCS and some facts.

• High fructose corn syrup, made from cornstarch, was invented in the 1960’s by Japanese scientists and has since unlocked a way for food manufacturers to sweeten their products for a fraction of what they would pay for traditional sweeteners such as sucrose.
• High fructose corn syrup is composed of either 42 percent or 55 percent fructose, with the remaining sugars being primarily glucose and higher sugars.
• In addition to providing sweetness at a level equivalent to sugar, high fructose corn syrup makes foods such as bread and breakfast cereal “brown” better when baked, gives chewy breakfast bars their soft texture and also protects freshness.
• High fructose corn syrup (HFCS) is processed from hydrolyzed corn starch (so it’s not completely natural) and contains a high level of fructose (which is naturally occurring in fruits and honey) and a simple sugar carbohydrate, just like sucrose. It is about 75% sweeter than sucrose, less expensive than sugar, and mixes well in many foods.
• In 1980 the average person ate 39 pounds of fructose and 84 pounds of sucrose. In 1994 the average person ate 66 pounds of sucrose and 83 pounds of fructose, providing 19 percent of total caloric energy. Today approximately 25 percent of our average caloric intake comes from sugars, with the larger fraction as fructose.

Sugary foods aren’t so bad after a hard session at the gym, but look for HFCS-free products such as bars sweetened with cane juice or honey.
There really is no place for HFCS in anyone’s diet, especially for the fitness-minded.

photo credit: Uwe Hermann

This recipe will make 4 servings.

Ingredients:

>> 1 lb. skinless chicken breast, cut in bite-size chunks
>> 1 cup chopped onion
>> 4 cloves garlic, minced
>> 2 cups canned crushed tomatoes
>> 1 tsp. oregano
>> 1 tsp. basil
>> 2 cups tomato puree

PREPARE: place chicken pieces in a lightly oiled baking pan. START: Bake 30 minutes at
350 degrees F, then add onion and garlic, stirring to combine. Bake 15 minutes more. Mix in canned
crushed tomatoes, oregano and basil, then turn chicken pieces. Cover with tomato puree and return pan to oven.
COOK: Bake an additional 30 minutes or until chicken is tender.
NUTRITION FACTS (per serving):
212 calories, 30 g protein, 18 g Garbs, 2 g fat, 4 g fiber

If you liked this recipe, you can find many more in this awesome cookbook written by Laura Creavalle.

The Health Handbook

Price: $19.95 USD

Lowest used price: $19.45 USD

photo credit: avlxyz

If you put the right ingredients into your salads, you can come out with a healthy, well balanced, filling mix of greens, fruits, vegetables, and dressing that will provide needed fiber, protein, and slow burning carbs.  If done wrong, you’re going to make a salad with tons of fat, sugar, and calories which will make you wonder why you’re gaining weight if you’re just eating salads.

Here are some keys to making a great tasting, healthy salad.

• Use Raw, Green Food.
  Kick out the iceberg lettuce and add fresh spinach to get almost nine times more vitamin K.
• Add Some Bright Colors.
  As a general rule, vegetables that are more brightly colored offer more nutrients. Try adding some artichoke hearts, beets, corn, and a variety of bell peppers to your salad to make it a real health powerhouse.
• Avoid Those Sprouts.
  Did you know that 40% of recent food-related illnesses have been linked to raw alfalfa and mung sprouts? Plat it safe and avoid those guys.
• Pass on Anything Creamy.
  Mayonaise based dressings are going to be loaded with either fat or sugar (or both) and are almost higher in bad fats and total calories than oil based dressings of the clearer variety with no mayo.
• Switch-Up Your Oil Selection.
  Pre-made dressings are loaded with extra stuff that will fill out your belly. try adding just a touch of olive oil and as much as you want of red wine or balsamic vinegar.
• Add a little something on the side.
  If you’re trying to get fit by eating salads like this alone, you’re going to start craving change which could lead to a junk food pigout. Don’t be afraid to put something extra alongside your salad like a nice slice of whole-grain bread.
• Naked is Good.
  All those toppings at the end of the salad bar are only going to stop your healthy diet in its tracks.  You really can and should skip on the bacon bits, noodles, sunflower seeds, etc. Just walk right past all that.
• Start Throwing In The Protein.
  Lots of salad bars have protein options. Start adding all of them if you can. You’ll get filled up without downing lots of fats and sugars. Go for the eggs (try to get the whites only) chicken chunks, tofu, and tuna.
• Pile-On some Freebies.
  While they don’t add much nutritionally, cucumber slices, mushrooms, celery, and zucchini can help fill you up without negatively affecting your calorie count.
• Add Fiber
  Look for chick peas and three bean salad to add lots of fiber to your salad.

Try some of these unique dressings in low-calorie, low-carb, and low fat varieties. Don’t forget, use the least amount possible when it comes to adding dressing to your salad. Add only enough to help it goo down when you’re eating and you’ll cut out a ton of bad fats, sugars, and calories.

Also, check out this book on some healthy alternatives to sauces that you can make with the help of a food processor.

A sauce for every lifestyle: low-fat, low-carb, organic, even kids–there’s a sauce to suit every consumer want.(Sauces): An article from: Food Processing

photo credit: ShutterCat7

It’s called a “Veggie Burger” so it MUST be better than a hamburger, right?
Wrong!

Don’t go chucking ground beef out of your diet just yet.  According to a new study, a beef made hamburger can be just as healthy as a veggie burger.  Scientists from Germany analyzed the cardiovascular systems of 24 adults 4 hours after they ate two different din­ners: one dinner was a hamburger, the other a veggie burger, plus fries and a soda with each type of burger.

The result: Both entrees had a nearly identical impact on oxida­tive stress, blood-vessel func­tion, and other markers of heart disease, say researchers.  Make your decision based on total calories between your burger choices to come out with a healthier decision.

“The 20 worst foods in America” is a good read that can help you make better decisions when you eat while you’re out.

A great example of a bad veggie burger could be the veggie burger Burger King introduced back in 2002. Read about the ingredients.

photo credit: travisjohnson

A bowl of Wheaties won’t make you a champion athlete like the ones who grace the covers of wheaties boxes, but it can keep you from becoming sick. Whole-grain cereals strengthen your body’s immune system, according to a new study from the Univer­sity of Reading, in the U.K. The researchers had 31 adults eat a bowl of whole-grain cereal every day for 6 weeks and then analyzed each person’s gut bacteria through stool and urine samples. Here are their findings:
The cereal eaters experienced increased levels of bifidobacteria and lactobacilli, healthy bacteria that boost immunity and guard against gastrointes­tinal disorders. Turns out,
these bacteria multiply by using whole grains as an energy source, say the study authors. So pick up a box of Cheerios, Wheaties, or Post Original Shredded Wheat.

Herr’s Natural Kettle Cooked Potato Chips
Calories: 140 Protein: 2 g
Total Fat: 8 g Fiber: 1 g Carbs: 16 g
Light and airy, these chips were the best of the bunch. And since they’re all natural, the only things you’ll find inside are potatoes, sea salt, and a dab of cooking oil.

Ruffles Light Original
Calories: 70 Protein: 2 g
Total Fat: 0 g Fiber: 1 g Carbs: 17 g
“Fresh” from the bag, these ridged horrors tasted gritty, greasy, and worst of all, stale. Even worse: Their congealed-fat-residue aftertaste.

Pringles Reduced Fat
Calories: 140 Protein: 1 g
Total Fat: 8 g Fiber: 1 g Carbs: 17 g
Once you pop, it’s easy to stop—especially since these freakish chips melt on your tongue and taste like a science experiment gone awry.

Sun Chips Garden Salsa
Calories: 140 Protein: 2 g
Total Fat: 6 g Fiber: 2 g Carbs: 19 g
Covered in tasty mesquite spices, these zesty chips are good for you too. One cup boasts 18 grams of whole grains per serving, more than a third of what you need daily,

RITZ Toasted Chips Original
Calories: 130 Protein: 2 g Total Fat: 4.5 g Fiber: Less
Carbs: 21 g than 1 g Although not fried like the regular ver­sion, these Ritz chips are still packed with flavor. Imagine a hint of animal-cracker sweetness combined with just the right mix of salty crunch.

photo credit: ripplestone garden

photo credit: LFL16

When scientists used garlic compounds to treat cancerous human brain cells, the compounds effectively killed off the diseased cells. In fact, you can consider garlic a stone-cold murderer: The cancer tried to use the garlic compounds as fuel, but those compounds killed the damaged cells from the inside out, according to the study author, Swapan Ray, Ph.D. “Eating a moderate amount of chopped or whole garlic may protect you from brain cancer,” says Ray, adding that chemicals in garlic may also help protect against other cancers.

Try mincing a few cloves of garlic for your next stir-fry or pasta sauce.

photo credit: Katie@!