There’s a conspiracy to trick you into eating more. Everything from
efficient busboys (cLear­ ing the table so you for­ get how much you’ve
eaten) to "family-size" bags of chips (making massive quantities seem
normal) goads us into stuffing our faces.

A recent Cornell University study found that nutritionists (!) who were
asked to serve themselves ice cream at a [...]

Here’s a new twist on an old favorite. Check out this recipe for boiling an omelet in a freezer bag. 
Ingredients:
Ziploc Brand (or comparable) freezer bag
4 egg whites
1/2 cup shopped vegetables (your choice)
Cooking Instructions
Add eggs to freezer bag. Close bag securely. Shake bag vigorously. Open bag and insert chopped vegetables (I like onions, green pepper, hot [...]

If you read the results of a study performed at McMaster University, you’ll see that they have have milk form cows does in fact do a body good. This is especially true when that body has just finished weightlifting.  The researchers who performed this study had young men drink equal amounts of either skim milk [...]

Onions stink but they’re really good for you.

Full of fiber, these pizzas are way better than the popular pizza chains and they promise not to kill you.

Make this recipe on S; ca, then freeze it in single-serving por: ons­ you’ll have a healthy fast-fooo mea, ready anytime you want it.

1 large egg, beaten y, tsp salt

4 Tbsp soy sauce 1 lb beef sirloin,

sliced into 2" strips

1 Tbsp sesame oil

1 Tbsp cornstarch
y, tsp crushed red pepper 1 Tbsp chopped qaruc

2 tsp grated [...]