Healthy Guacamole Dip Recipe

Posted by Administrator - 06/03/08 at 03:03:36 pm

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AvocadoStore bought dips can be loaded with all kinds of bad stuff. Preservatives, high amounts of sodium, added sugar, and lots of fat can all be factors in a dip purchased from the grocery store.  Instead of buying a premade dip, why not take just a few minutes to make your own dip.

Take a look at all the different kinds of avocados.

Here’s a recipe to make a healthy alternative to store bought guacamole dip.  It’s not hard to make and only takes a few minutes.

2 avocados
1 medium red onion, minced
2 plum tomatoes, chopped
1 clove garlic, minced
2 tbsp cilantro, chopped 2 tbsp fresh lime juice
Salt and pepper, to taste
TO MAKE: [11 Cut avocados in half, remove pit, and scoop from peel. Place avocado into a mixing bowl, and mash to desired consistency. [21 Stir in onion, tomatoes, garlic, and cilantro. [31 Add lime juice, salt, and pepper. [41 Place plastic wrap directly onto the surface of the guac (this slows browning), and refrigerate until ready to eat.

Healthy Breakfast Burrito

Posted by Administrator - 30/09/07 at 12:09:11 pm

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2 Tbsp salsa

1/4 c shredded low-fat Cheddar cheese y. c fresh cilantro

1 large egg plus 4large egg whites, beaten

1/4 c diced lean ham

1 large (8") whole-wheat tortilla


In a nonstick skillet coated with cooking spray, saute the diced ham
over medium­ high heat, just until the surface starts to brown. Place
the cooked ham in the tortilla, then add more cooking spray to the
skillet and scramble the eggs together with the cilantro. Add the eggs
to the ortilla, top with the cheese and salsa, and fold. Makes 1 serving

Per serving: 410 calories, 48 9 protein 2, 9 leucine), 33 9 carbohydrates, 11 9 fat, 3 9 fiber

Microwavable Asian Stri Fry

Posted by Administrator - 30/11/99 at 12:11:00 am

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Make this recipe on S; ca, then freeze it in single-serving por: ons­ you’ll have a healthy fast-fooo mea, ready anytime you want it.


1 large egg, beaten y, tsp salt


4 Tbsp soy sauce 1 lb beef sirloin,


sliced into 2" strips


1 Tbsp sesame oil


1 Tbsp cornstarch

y, tsp crushed red pepper 1 Tbsp chopped qaruc


2 tsp grated resh g nger


2 c rrcts, sliced in 02" stri s 1 8 oz can sliced water


chestnuts, drained


1 medium onion, sliced

1 bunch scallions, sliced into 2" strips


Rice Expressions Organic


Brown Rice (This frozen rice is precooked and pac aged in individual microwavable pouches, You can find i a


rice expressions, com.)


In a bowl. combine the egg, the salt, ,. and 1 Tbsp of the soy sauce, and stir


"well. Then add the sirloin strips and set aside to marinate. Next,
heat the oil in a large nonstick skillet while you mix the remaining
soy sauce, the cornstarch, and the crushed red


pepper in a bowl-this is your sauce, to be used later. Once the skillet
is hot, stir-fry the garlic and ginger for about 30 seconds, stirring
continuously.

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