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	<title>Health and Fitness Articles &#187; Site Updates</title>
	<link>http://www.gymessentials.com</link>
	<description>Fitness Tips &#124; Fitness Articles &#124; Health and Wellness Information</description>
	<pubDate>Wed, 25 Jun 2008 20:46:56 +0000</pubDate>
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		<title>GymEssentials.com - The Ultimate Health and Fitness Blog For Men.</title>
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		<pubDate>Thu, 01 Dec 2005 16:01:14 +0000</pubDate>
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		<description><![CDATA[GymEssentials.com - The Ultimate Health and Fitness Blog For Men.]]></description>
			<content:encoded><![CDATA[<p>Welcome to the ultimate health and fitness blog for men.<br />
Here, we discuss health and fitness related articles, supplement reviews and even admire a buff babe here and there.<br />
Check back often for updates and vital information.</p>
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