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	<title>Health and Fitness Articles &#187; Supplement Reviews</title>
	<link>http://www.gymessentials.com</link>
	<description>Fitness Tips &#124; Fitness Articles &#124; Health and Wellness Information</description>
	<pubDate>Wed, 25 Jun 2008 20:46:56 +0000</pubDate>
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		<title>Is Univeral Animal Pump Any Good?</title>
		<link>http://www.gymessentials.com/supplementreviews/is-univeral-animal-pump-any-good/</link>
		<comments>http://www.gymessentials.com/supplementreviews/is-univeral-animal-pump-any-good/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 05:24:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

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		<description><![CDATA[I have been reading online in different forums about what people thought was the best preworkout energy enhancing product and I have read quite a few good things about Animal Pump from Universal.  If you are reading this an have tried this product before, please leave a review of it in the comments section. Thanks! [...]]]></description>
			<content:encoded><![CDATA[<p>I have been reading online in different forums about what people thought was the best preworkout energy enhancing product and I have read quite a few good things about Animal Pump from Universal.  If you are reading this an have tried this product before, please leave a review of it in the comments section. Thanks! I&#8217;m really looking for a new product that will get me feeling energized and pumped before I workout.  I need an edge.</p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=B0015S7W34%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/UNIVERSAL-ANIMAL-PUMP-Fusion-Antioxidants/dp/B0015S7W34%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" title="Click and drag this image to the post editor"><img src="http://ecx.images-amazon.com/images/I/41-leKxAJbL._SL160_.jpg" width="160" /></a></p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=B0015S7W34%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/UNIVERSAL-ANIMAL-PUMP-Fusion-Antioxidants/dp/B0015S7W34%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" target="_blank">UNIVERSAL- ANIMAL PUMP(30 Packs)-A Fusion Of A CEE, Nitric Oxide, Energy And Antioxidants For Growth!</a></p>
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		<title>What are Guggulsterones?</title>
		<link>http://www.gymessentials.com/supplementreviews/what-are-guggulsterones/</link>
		<comments>http://www.gymessentials.com/supplementreviews/what-are-guggulsterones/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 19:16:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[supplement review]]></category>

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		<description><![CDATA[Guggulsterones are fabricated up of two altered stereoisomers ((a stereoisomer is an isomeric atom area diminutive connectivity is the same, but the area of the atoms is altered - just in case you absolutely cared for some reason)), E and Z. That’s all the E and Z mean. You ability see it represented like this: [...]]]></description>
			<content:encoded><![CDATA[<p>Guggulsterones are fabricated up of two altered stereoisomers ((a stereoisomer is an isomeric atom area diminutive connectivity is the same, but the area of the atoms is altered - just in case you absolutely cared for some reason)), E and Z. That’s all the E and Z mean. You ability see it represented like this: “GuggulEZ” (this is what Thincinerator does) or “Guggulsterones EZ” but it’s all the aforementioned thing.<a href="http://www.flickr.com/photos/26094818@N06/2530655525/" title="Accident &amp; Emergency" target="_blank"><img src="http://farm4.static.flickr.com/3284/2530655525_75d6d6bf89_m.jpg" alt="Accident &amp; Emergency" align="right" border="0" /></a></p>
<p>You’ll see lots of diet bolus companies touting Guggulsterone as something that lowers cholesterol because it acts as an, “atagonist of the farnesoid X receptor” (source: http://en.wikipedia.org/wiki/Guggulsterones) but the afterward two studies deflate that claim:</p>
<p>* Guggulipid Ineffective for Lowering Cholesterol. JAMA.2003;290:765-772</p>
<p>* Guggulipid Use in Hyperlipidemia. Am J Health-Syst Pharm. 2005;62(16):1690-1692.</p>
<p>There are two basal processing methods for guggul, one produces low-potency and the added high-potency. Naturally, every diet bolus aggregation including guggulsterones in some anatomy claims that they use the high-potency method. Unfortunately, the alone way to verify it is to accessible a abridged (meaning you already had to acquirement it, and it won’t be returnable according to a lot of diet bolus aggregation acknowledgment policies) and see if it’s amber or yellow.</p>
<p>Brown = High Potency | Chicken = Low Potency</p>
<p>The fat afire claims appear from the abstraction that the guggulsterones activate the thyroid, which regulates your metabolism. Added dispatch to the thyroid should according a college metabolism, which agency you’re afire added calories.</p>
<p>Is there Research to Support Guggulsterone’s Fat-Burning Abilities?</p>
<p>Unfortunately there isn’t. It has some absolute advantageous allowances (anti-oxidant, anti-inflammatory), but for afire fat? Nope.</p>
<p>Guggulsterones Recommended Dosage</p>
<p>I’ve begin in assorted places a advocacy of 30-60mg three times per day. Keep that in apperception if analytical the supplement facts of a abeyant diet pill.<br />
<small><a href="http://creativecommons.org/licenses/by-nc-nd/2.0/" title="Attribution-NonCommercial-NoDerivs License" target="_blank"><img src="http://www.gymessentials.com/wp-content/plugins/photo_dropper/images/cc.png" alt="Creative Commons License" align="absmiddle" border="0" height="16" width="16" /></a> photo credit: <a href="http://www.flickr.com/photos/26094818@N06/2530655525/" title="Rob Crusoe" target="_blank">Rob Crusoe</a></small></p>
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		<title>Is SizeOn Creatine good?</title>
		<link>http://www.gymessentials.com/supplementreviews/is-sizeon-creatine-good/</link>
		<comments>http://www.gymessentials.com/supplementreviews/is-sizeon-creatine-good/#comments</comments>
		<pubDate>Fri, 30 May 2008 19:06:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<category><![CDATA[creatine]]></category>

		<category><![CDATA[sizeon]]></category>

		<category><![CDATA[supplement review]]></category>

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		<description><![CDATA[Rewritten Article SizeOn Creatine is absolutely Creatine Gluconate and is the newest anatomy of creatine supplement and will apparently about-face out to be the a lot of able anatomy to hit bodybuilding supplements. Developed by Bruce Kneller alone for Gaspari Nutrition, creatine gluconate is in actuality the ionic alkali of a creatine ion abutting to [...]]]></description>
			<content:encoded><![CDATA[<p><center><strong>Rewritten Article</strong></center> SizeOn Creatine is absolutely Creatine Gluconate and is the newest anatomy of creatine supplement and will apparently about-face out to be the a lot of able anatomy to hit bodybuilding supplements. Developed by Bruce Kneller alone for Gaspari Nutrition, creatine gluconate is in actuality the ionic alkali of a creatine ion abutting to a glucose ion. The aftereffect is that Gaspari Nutrition SizeOn gets captivated into the anatomy abundant like glucose does, mixes actual able-bodied into water, tastes great, and a lot of importantly, almighty creatine anytime made.</p>
<p>Gaspari Nutrition SizeOn aswell contains a unique, proprietary, patent-pending oligosaccharide alleged Outlast™ which is a low glycemic, circuitous carbohydrate, that has advisedly been bioengineered to accept some different backdrop agnate to amylase/amylopectin mixes but after the clumping commonly accessory with those types of mixes. Gaspari Nutrition is the actual aboriginal to authorization Outlast™ for use in their artefact band and you can apprehend to see it in added Gaspari articles in the future.</p>
<p><a href="http://www.a1supplements.com/product.php?productid=2647&amp;partner=onsale" title="buy sizeon creatine"><img src="http://www.gymessentials.com/wp-content/uploads/2008/05/sizeon.jpg" alt="sizeon" align="right" hspace="5" vspace="5" /></a>SizeOn tastes actual good, mixes calmly into baptize and juices but added importantly, SizeOn is a low glycemic demography a continued time to be absolutely acclimated up. In fact, it takes about 8 hours for this carb to go complete from gut to claret causing a connected and abiding activity supply. This is the absolute creatine for those who charge continued appellation activity supplements such as triathletes, cyclists, marathoners, etc.</p>
<p>It is aswell is an accomplished carb for those who charge continued appellation activity levels to accept those “mega-workouts”. Interestingly enough, a basic of Outlast™ has been apparent to in actuality aid in preventing the accession of physique fat tissue forth the abut and ab region. Outlast™ is a abundant antecedent of activity but it’s different attributes aswell helps you break focused and motivated. SizeON is an accomplished artefact and awful recommended. For a added complete analysis and acquirement advice for SizeON Bodybuilding Creatine bang here.</p>
<p><a href="http://www.amazon.com/gp/redirect.html%3FASIN=B000JF6SJI%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/Gaspari-Ultimate-Anabolic-Stack-Gaspari-Triple/dp/B000JF6SJI%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" title="Click and drag this image to the post editor"><img src="http://ecx.images-amazon.com/images/I/41iXopmIVUL._SL160_.jpg" width="142" /></a><a href="http://www.amazon.com/gp/redirect.html%3FASIN=B000JF6SJI%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/Gaspari-Ultimate-Anabolic-Stack-Gaspari-Triple/dp/B000JF6SJI%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" target="_blank">Gaspari Ultimate Anabolic Stack-Gaspari Anabolic Triple Stack, 1 Stack</a></p>
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		<title>The Five Hottest Supplements Right Now.</title>
		<link>http://www.gymessentials.com/supplementreviews/the-five-hottest-supplements-right-now/</link>
		<comments>http://www.gymessentials.com/supplementreviews/the-five-hottest-supplements-right-now/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 00:27:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">http://www.gymessentials.com/?p=72</guid>
		<description><![CDATA[Reviews of the five hottest bodybuilding and fitness supplements.]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 0px;" width="250" height="200" align="right" title="five hottest supplements" alt="five hottest supplements" src="../content/images/five-hottest-supplements.jpg" />Are you looking to give your workouts a boost? Hard to tell what supplements are the real deal and which ones are bullshit? I know where you&#8217;re coming from. Every fitness and bodybuilding magazine is filled with ads for supplements that all claim what they&#8217;re selling is the best. Is it possible that every single supplement manufacturer has found the miracle ingredients to bring on instant fitness success? Is it possible that all these advertisements are being honest and can back up their claims with facts? The answer is no. No No No.</p>
<p>Most of the ads for supplements, if not all, are hyped up bullshit. Remember, supplements are not FDA regulated (not that the FDA has protected the public in the past, uh-hem, <a href="http://www.newstarget.com/009693.html" title="fda vioxx scam" target="_blank">Vioxx</a>) thus virtually anything can be claimed and nothing needs to be proven. For all you know, the capsules your new wonder supplements is encased in could be filled with nothing more than cocoa powder. Probably the best way to research any supplement is to scour the internet for REAL reviews from REAL people. There are next to no scientific studies or tests for specific designer supplements. Sure, there have been many scientific studies on creatine, ephedra, etc, but no on the designer supplements manufactured by Joe Supplement Company&#8217;s version of it with the bright red and yellow label.</p>
<p>I have gone through the mess and put many supplements to the test over the past 10 years. Many supplements have come and gone. Few supplements have hung around and become legit staples in the gymbags and stomachs of the fitness community. These few are being brought to light here. These are the 5 hottest supplements on the market today. These are considered the hottest here not because their the most purchased, but because review after review on legit fitness websites and forums bring positive reviews.</p>
<p><strong>Optimum Nutrition - 100% Whey Protein</strong><br />
<a title="100% whey protein" href="http://www.amazon.com/gp/redirect.html%3FASIN=B0002400E0%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B0002400E0%253FSubscriptionId=0EMV44A9A5YT1RVDGZ82"><img align="right" alt="100% Whey Protein - Gold Standard" src="http://ec1.images-amazon.com/images/P/B0002400E0.01-A3CCNW1GE1SADW._SCTHUMBZZZ_V1082773321_.jpg" /></a><br />
This protein powder has been around for a long time now. It&#8217;s one of the most affordable proteins and is one of the best values on the market today. Available in several flavors, this whey protein delivers 77 single scoop servings. Each serving delivers 24 grams of 100% whey protein and less than 1 gram of sugar.&nbsp; It&#8217;s damn near impossible to lobby for a supplement that offers better quality, taste, or price that can beat or even match this protein.</p>
<p><font size="2" face="arial"><strong>BSN NO-Xplode<br />
</strong></font><font size="2" face="arial">Pump Boosting &quot;NO&quot; products became all the rage in bodybuilding just a few years ago.</font><font size="2" face="arial">&nbsp; Creating a supplement around the main indgredient, nitric oxide, is supposed to bring pumps to muscles (swelling, feeling of tightness)</font><a title="View product details at Amazon" href="http://www.amazon.com/gp/redirect.html%3FASIN=B0009VAFRI%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B0009VAFRI%253FSubscriptionId=0EMV44A9A5YT1RVDGZ82"><img align="right" alt="BSN - NO-Xplode - 1.81 lbs" src="http://ec2.images-amazon.com/images/P/B0009VAFRI.01-AT2ZIHDM2B0RU._SCTHUMBZZZ_V59212389_.jpg" /></a><br />
&nbsp;and increased energy. While the reaction your body has to nitric oxide supplements may only be temporary, it&#8217;s a great confidence booster to help people have a great workout.&nbsp; It&#8217;s my opinion that if you feel great, you&#8217;ll be more productive in life. This nitric oxide supplements does make you feel pretty darn good. Nitric Oxide has also appeared in many supplements marketed as sexual enhancers because the nitric oxide in these supplements can increase blood flow to the genetalia in both men and women.</p>
<p><strong>Univeral Animal Pak</strong><br />
<a href="http://www.amazon.com/gp/redirect.html%3FASIN=B000GOT54C%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B000GOT54C%253FSubscriptionId=0EMV44A9A5YT1RVDGZ82" title="View product details at Amazon"><img align="left" src="http://ec2.images-amazon.com/images/P/B000GOT54C.01._SCTHUMBZZZ_V64835589_.jpg" alt="Universal Animal Pak, (Pack of 44)" /></a>This cardboard jug of individually wrapped vitamins has been on the market for a long time, and with good reason. &quot;<font size="2" face="arial">If you work out, you MUST take a<br />
multi-vitamin product. You simply can not be sure that you are getting<br />
all of the nutrients you need just from your diet. Also, you can&#8217;t just<br />
depend on a normal grocery store multi since those were created for the<br />
average couch potato. Luckily, Universal Animal Pak was formulated to<br />
be EXACTLY what you need. Don&#8217;t limit your results!&quot;<br />
The list of vitamins in these individually packed supplement is long, but you can <a target="_blank" title="animal pak vitamins ingredients" href="http://www.animalpak.com/html/sections.cfm?ID=7#Anchor-selected-11481">list of vitamins here</a>. Given that <a target="_blank" title="universal animal pak" href="http://www.animalpak.com/">Universal</a> is not <a target="_blank" title="supplement quality testing" href="http://www.consumerlab.com/news/index.asp">skimping on quality</a>, these are the best multivitamins to take not only because it&#8217;s such a complete spectrum of vitamins, but because they&#8217;re packaged in individual servings. Just rip a pack open everyday and swallow them down.</font></p>
<p><font size="2" face="arial"><strong>EAS Phosphagen</strong><br />
</font><font size="2" face="arial">EAS, with their mass marketing (a first in the supplement world), brought creatine to the forefront of fitness supplementation with their then small line of creatine products. what was true in 1995 still holds true today. Cratine, when used properly, is safe and effective. EAS has been know for two things: high quality and overpriced supplements.</font><a title="View product details at Amazon" href="http://www.amazon.com/gp/redirect.html%3FASIN=B0002MSS1Y%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B0002MSS1Y%253FSubscriptionId=0EMV44A9A5YT1RVDGZ82"><img align="left" alt="Phosphagen Elite" src="http://ec2.images-amazon.com/images/P/B0002MSS1Y.01-A3CCNW1GE1SADW._SCMZZZZZZZ_V1089980945_.jpg" /></a><font size="2" face="arial"> While the former still holds true today, the latter is not so true. With all the competition out there in the supplement market, EAS&#8217;s supplements are much more affordable.</font></p>
<p><font size="2" face="arial">Fitness newbies are much more heavily influenced by flashy advertising. EAS generally doesn&#8217;t advertise like some other supplement companies. Take a look at a few MuscleTech ads and compare them to EAS supplement ads. Big difference right? EAS supplements don&#8217;t have the stronghold on the market they once had, but they still produce high-quality supplements. EAS Phosphagen not only deliver creatine of the highest quality, but also taste great. There are several variations of this creatine transport supplement including those combined with dextrose and the low-carb, sugar free variety.</font></p>
<p><font size="2" face="arial"><strong>Biotest Hot-Rox</strong><br />
While no fat burner / energy booster on the market today has the raw power of pre-ephedra ban products, there are still several caffeine based diet and energy supplements on the market today that can pack a punch. Hot-Rox is one of them. Yeah, it has the fancy label and ridiculous magazine advertisements but, it also has many positive reviews by average joes like you and I.</font><a title="View product details at Amazon" href="http://www.amazon.com/gp/redirect.html%3FASIN=B0009V8KMA%26tag=basscd-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/B0009V8KMA%253FSubscriptionId=0EMV44A9A5YT1RVDGZ82"><img align="right" alt="BioTest - Hot-Rox - 110 Capsules" src="http://ec1.images-amazon.com/images/P/B0009V8KMA.01-AT2ZIHDM2B0RU._SCMZZZZZZZ_V35843272_.jpg" /></a></p>
<p><font size="2" face="arial">An example of the positive feedback this supplement has received is: &quot;</font>i started taking these alongside my<br />
weights routine and with an hour of<br />
cardio 5 times a week. ive dropped 11lbs<br />
in a month. But i have been strict on<br />
what ive been eating. its got my my mid<br />
section ripped. the problem is youll be<br />
hot all the time so drink as much water<br />
as you can and watch out because you<br />
might get aggressive.&quot;</p>
<p>Main Ingredients:<br />
&nbsp;</p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">1) Acetyl-l-tyrosine and 5-HTP: (acetyl-l-tyrosine is the more easily assimilated version of the amino acid l-tyrosine ).<br />
5-HTP and acetyl-l-tyrosine may have the ability to help mai</font><font size="2" face="Verdana, Arial, Helvetica, sans-serif">ntain<br />
levels of the neurotransmitters serotonin, dopamine, and norepinephrine<br />
&#8211; helpful in maintaining positive mood while dieting.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">2)<br />
Caffeine: a moderately effective thermogenic common in most fat<br />
burners, but most effective when stacked with ephedra and caffeine. In<br />
the Hot rox formula, however, caffeine may help to improve the<br />
performance of one other ingredient in this formulation &#8212; sclaremax.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">3) MDX Complex: Comprised of A7-E, sclaremax, and guggulsterone &#8212; here lies the backbone of the Hot Rox formulation. </font></p>
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		<title>Are Liquid Amino Acids Good For Me? What&#8217;s the best?</title>
		<link>http://www.gymessentials.com/supplementreviews/are-liquid-amino-acids-good-for-me-whats-the-best-2/</link>
		<comments>http://www.gymessentials.com/supplementreviews/are-liquid-amino-acids-good-for-me-whats-the-best-2/#comments</comments>
		<pubDate>Tue, 10 Oct 2006 13:50:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

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		<description><![CDATA[Learn all about amino acids. What are they? When and how much to take? Are they safe?]]></description>
			<content:encoded><![CDATA[<p>Amino Acids have long been used by people in the health, fitness, and bodybuilding world. The questino many people have regarding amino acids are:</p>
<p> What are Amino Acids?<br />
Are Aminos Acids Safe?<br />
What&#8217;s the best brand of Amino Acids to take?<br />
How much Amino Acids should I take per serving?<br />
Are liquid Amino Acids better to take as opposed to powder, gelcap, and tablet form?</p>
<p>Summing up the answers to most of these questions on Amino Acids is an informative article on Amino Acids below.</p>
<p>Amino Acids Article:<br />
I’m fairly sure that many bodybuilders and athletes understand  the importance of protein in the building of muscles. Yet many are unaware of the other essential roles this complicated nutrient plays in sustaining health and well-being. The amino acids that make up various types of protein do much, much more than just build muscle. They maintain life.<br />
Many people assume that protein and amino acids are synonymous. But while all proteins are formed from amino acids, they contain different combinations. The amino acids found in milk, for example, are quite different from those in meat, eggs, or nuts.<br />
Adelle Davis, the nutritionist who made the world aware of the value of eating wholesome foods and supplements, compared the amino acids to the letters of the alphabet. “Just as the 26 letters are mixed and matched to create thousands of words, so do the various amino acids combine to make a wide variety of animal and plant proteins.”<br />
Protein is the most plentiful substance in the body next to water. About half our dry weight would be protein. Roughly a third is concentrated in your muscles, a fifth in your cartilage and bones, a tenth in your skin, and the remainder in tissues and body fluids.<br />
The Greeks gave protein its lofty name, which means “of first importance,” for good reason. Your blood is made of several kinds of proteins. Hemoglobin is 94-percent protein. Hemoglobin is responsible for transporting oxygen from the lungs to the tissues and then delivering carbon dioxide back to be expelled by the lungs. Blood protein, gamma globulin, aids in forming antibodies that neutralize bacteria, viruses, and other microorganisms. Gamma globulin also assists phagocytes, often called scavenger cells, destroy disease microbes.<br />
When you eat protein, your stomach breaks it down into amino acids. These simpler compounds are then utilized as building blocks for every part of your body. Intestinal hormones combine with digestive enzymes and direct the amino acids to wherever they are needed. Some are sent to fortify your red blood cells, others go to strengthen your fingernails, others may be sent to rebuild your muscles after your workout.<br />
While amino acids are classified as either essential or nonessential, those terms are misleading. All of the 22 amino acids are essential. The reason for these terms is that you are capable of creating the non-essential amino acids within your body. You must consume the essential amino acids in your food. No amino acid is interchangeable with any other, but they are all linked together to perform in a synergistic manner. That is, they work in concert with one another.</p>
<p>Amino Acids Links:<br />
http://en.wikipedia.org/wiki/Amino_acid<br />
An amino acid residue is what is left of an amino acid once a molecule of water has been lost (an H+ from the nitrogenous side and an OH- from the carboxylic side) in the formation of a peptide bond, the chemical bond that links the amino acid monomers in a protein chain.</p>
<p>http://www.google.com/search?hl=en&#038;lr=&#038;rls=GGGL,GGGL:2006-11,GGGL:en&#038;defl=en&#038;q=define:Amino+Acids&#038;sa=X&#038;oi=glossary_definition&#038;ct=title<br />
The basic building blocks of proteins. There are 20 different amino acid types. Each protein consists of a different sequence of amino acids linked together according to the genetic information encoded in DNA.<br />
www.med.nyu.edu/rcr/rcr/glossary.html</p>
<p>http://www.realtime.net/anr/aminoacd.html</p>
<p>AMINO CIDS are the &#8220;building Blocks&#8221; of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme &#038; hormonal system; they build nucleoproteins (RNA &#038; DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids. Eight are essential (cannot be manufactured by the body) the rest are non-essential ( can be manufactured by the body with proper nutrition).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Universal Super Whey Pro Protein</title>
		<link>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=14</link>
		<comments>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=14#comments</comments>
		<pubDate>Fri, 30 Jun 2006 03:07:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">tag:www.gymessentials.com://aacc9897c678618e62bd39e5adb00e9a</guid>
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<tr>
<td valign="top" width="10%"><img src="http://www.bodybuilding.com/store/univ/wheypro.gif" border="0" alt="Universal Super Whey Pro, 1.5 Lbs., Orange"/></td>
<td valign="top" >
<p><b><font size="4">Universal Super Whey Pro, 1.5 Lbs., Orange</font></b></p>
<p><font size="2">Whey Peptide Protein Plus Glutamine!</font></p>
<hr />

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<P>It contains Whey Peptide Protein PLUS Glutamine...in two great lactose-free flavors! Super Whey Pro from Universal is simply the finest quality whey protein concentrate derived from the freshest ion-exchange whey. For maximum BV, Super Whey Pro has been ultra-filtered and processed at the lowest temperature to prevent the denaturing of this invaluable protein source.</P>
<P>Super Whey Pro easily mixes with any to give you a super nutritious, high-protein supplement. Each serving provides 17.5 grams of pure whey and whey peptides that is more potent, more readily absorbed and more easily digested than any other brand. No added salt, artificial colors, preservatives or artificial flavors. Low in fat and lactose. Vitamin, mineral and Glutamine enriched.</P>
<P>    * Muscle Growth<BR>
    * Protein Synthesis<BR>
    * Low-Fat, Low Lactose<BR>
    * High in Glutamine, BCAA1s<BR>
    * Positive Nitrogen Balance<BR>
    * Increases Glutathione Levels<BR>
    * Cold-Processed Ion-Exchange, Micro-filtered</P>]]></description>
			<content:encoded><![CDATA[<form method="get" action="http://www.anrdoezrs.net/interactive" >

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<td valign="top" width="10%"><img src="http://www.bodybuilding.com/store/univ/wheypro.gif" border="0" alt="Universal Super Whey Pro, 1.5 Lbs., Orange"/></td>
<td valign="top" >
<p><b><font size="4">Universal Super Whey Pro, 1.5 Lbs., Orange</font></b></p>
<p><font size="2">Whey Peptide Protein Plus Glutamine!</font></p>
<hr>

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<P>It contains Whey Peptide Protein PLUS Glutamine...in two great lactose-free flavors! Super Whey Pro from Universal is simply the finest quality whey protein concentrate derived from the freshest ion-exchange whey. For maximum BV, Super Whey Pro has been ultra-filtered and processed at the lowest temperature to prevent the denaturing of this invaluable protein source.</P>
<P>Super Whey Pro easily mixes with any to give you a super nutritious, high-protein supplement. Each serving provides 17.5 grams of pure whey and whey peptides that is more potent, more readily absorbed and more easily digested than any other brand. No added salt, artificial colors, preservatives or artificial flavors. Low in fat and lactose. Vitamin, mineral and Glutamine enriched.</P>
<P>    * Muscle Growth<BR>
    * Protein Synthesis<BR>
    * Low-Fat, Low Lactose<BR>
    * High in Glutamine, BCAA1s<BR>
    * Positive Nitrogen Balance<BR>
    * Increases Glutathione Levels<BR>
    * Cold-Processed Ion-Exchange, Micro-filtered</P>]]></content:encoded>
			<wfw:commentRss>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=14/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ASN Creo 2 Cell</title>
		<link>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=15</link>
		<comments>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=15#comments</comments>
		<pubDate>Fri, 30 Jun 2006 03:07:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">tag:www.gymessentials.com://5180a2614f02994c7636b3eef29e2998</guid>
		<description><![CDATA[<form method="get" action="http://www.tkqlhce.com/interactive" target="_top">

<img src="http://www.ftjcfx.com/image-2058489-10409943" width="1" height="1" border="0"/>
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<td valign="top" width="10%"><img src="http://www.bodybuilding.com/store/asn/promuscel.jpg" border="0" alt="ASN Creo 2 Cell, 30mL"/></td>
<td valign="top" >
<p><b><font size="4">ASN Creo 2 Cell, 30mL</font></b></p>
<p><font size="2">Experience Energy, Endurance And True Creatine Synthesis!</font></p>
<hr />

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<P>Experience Energy, Endurance And True Creatine Synthesis!</P>
<P>One of the primary concerns for everyone the athlete, the bodybuilder, to the geriatric crowd, to anyone ever on a calorie restricted diet has always been maintaining lean muscle tissue, lowering body fat, and the elimination of muscle wasting through atrophy or catabolism. Without sacrificing energy and endurance levels. Throughout the last 4 or 5 years research has shown us several primary nutrients with the ability to help the body build lean muscle, increase energy and endurance levels, elevate muscle nitrogen, detoxify vital organs, lower body fat, increase strength, and give the body an overall sense of well being. The problem has been in the delivery of these nutrients to the cell site. It has required massive loading (to actual toxic levels), to obtain minimum results. And in most cases it had been the negative side effects being more noticeable than the positive gains. Any time it is necessary to ingest 10-20 gm a day of creatine or glutamine, when the maximum saturation levels can only go as high as 20-30 Ng/dl, there will be side effects. Liver pain, kidney, bladder problems, gastric distress, bloating, diarrhea, and excessive fluid retention. These are all signals of a very unhappy body trying to detoxify and clear the intruder.</P>
<P>At ASN we have addressed all of the above issues with the formulation of Creo 2 Cell. Utilizing our exclusive Smart nutrient system, and highly stabilized through micro activation. Creatinephophokinase, glutamine, taurine, ATP, NADH, and SAMe. All with their proper cell site enzyme pre-attached, they enter the blood stream transmucosally and are attracted directly to the cell. Never entering the digestive tract, with full uptake occurring in the first pass, 100% utilization, and no toxic effects. Now you can experience true phosphocreatine synthesis (similar to low doses of Oxandrolone). Increased muscle nitrogen levels with lower protein intake, increased ATP level recovery and many of the positive benefits of a true anabolic compound without any of the negative side effects associated with toxic loading or anabolic steroid use.</P>
<P>In a four week product evaluation study, consisting of 28 people, (20 of which are in our own training center), Creo 2 Cell was an overwhelming success with 56 thumbs up, in fact no one wanted to end the study. Fourteen of the subjects, 11 women, in the past have had severe reactions to all forms of orally ingested creatine. They all absolutely loved Creo 2 Cell. No fluid retention, no bloating, and no gastric distress whatsoever. Creo 2 Cell gave all subjects higher energy and endurance levels, harder more defined muscles, an increase in mental awareness and the most incredible pump they said they have ever experienced.</P>]]></description>
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<p><b><font size="4">ASN Creo 2 Cell, 30mL</font></b></p>
<p><font size="2">Experience Energy, Endurance And True Creatine Synthesis!</font></p>
<hr>

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<P>Experience Energy, Endurance And True Creatine Synthesis!</P>
<P>One of the primary concerns for everyone the athlete, the bodybuilder, to the geriatric crowd, to anyone ever on a calorie restricted diet has always been maintaining lean muscle tissue, lowering body fat, and the elimination of muscle wasting through atrophy or catabolism. Without sacrificing energy and endurance levels. Throughout the last 4 or 5 years research has shown us several primary nutrients with the ability to help the body build lean muscle, increase energy and endurance levels, elevate muscle nitrogen, detoxify vital organs, lower body fat, increase strength, and give the body an overall sense of well being. The problem has been in the delivery of these nutrients to the cell site. It has required massive loading (to actual toxic levels), to obtain minimum results. And in most cases it had been the negative side effects being more noticeable than the positive gains. Any time it is necessary to ingest 10-20 gm a day of creatine or glutamine, when the maximum saturation levels can only go as high as 20-30 Ng/dl, there will be side effects. Liver pain, kidney, bladder problems, gastric distress, bloating, diarrhea, and excessive fluid retention. These are all signals of a very unhappy body trying to detoxify and clear the intruder.</P>
<P>At ASN we have addressed all of the above issues with the formulation of Creo 2 Cell. Utilizing our exclusive Smart nutrient system, and highly stabilized through micro activation. Creatinephophokinase, glutamine, taurine, ATP, NADH, and SAMe. All with their proper cell site enzyme pre-attached, they enter the blood stream transmucosally and are attracted directly to the cell. Never entering the digestive tract, with full uptake occurring in the first pass, 100% utilization, and no toxic effects. Now you can experience true phosphocreatine synthesis (similar to low doses of Oxandrolone). Increased muscle nitrogen levels with lower protein intake, increased ATP level recovery and many of the positive benefits of a true anabolic compound without any of the negative side effects associated with toxic loading or anabolic steroid use.</P>
<P>In a four week product evaluation study, consisting of 28 people, (20 of which are in our own training center), Creo 2 Cell was an overwhelming success with 56 thumbs up, in fact no one wanted to end the study. Fourteen of the subjects, 11 women, in the past have had severe reactions to all forms of orally ingested creatine. They all absolutely loved Creo 2 Cell. No fluid retention, no bloating, and no gastric distress whatsoever. Creo 2 Cell gave all subjects higher energy and endurance levels, harder more defined muscles, an increase in mental awareness and the most incredible pump they said they have ever experienced.</P>]]></content:encoded>
			<wfw:commentRss>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=15/feed/</wfw:commentRss>
		</item>
		<item>
		<title>EAS Max Milk</title>
		<link>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=16</link>
		<comments>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=16#comments</comments>
		<pubDate>Fri, 30 Jun 2006 03:07:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">tag:www.gymessentials.com://6429ec07fe8caa42c9728266e86d1510</guid>
		<description><![CDATA[<form method="get" action="http://www.kqzyfj.com/interactive" target="_top">

<img src="http://www.awltovhc.com/image-2058489-10409943" width="1" height="1" border="0"/>
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<td valign="top" width="10%"><img src="http://www.bodybuilding.com/store/eas/max.jpg" border="0" alt="EAS Max Milk, 2.45 Lbs., Chocolate"/></td>
<td valign="top" >
<p><b><font size="4">EAS Max Milk, 2.45 Lbs., Chocolate</font></b></p>
<p><font size="2">Multi-Stage Protein Blend With Creatine, L-Carnitine And More!</font></p>
<hr />

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<P>Multi-Stage Protein Blend With Creatine, L-Carnitine And More!</P>
<P>Max Milk is the new standard in lean muscle growth and recovery. It is designed to deliver maximum lean muscle gains and minimum fat storage. The protein/peptide concentrate in Max Milk contains anabolic growth factors. As they are processed in the body, the components in Max Milk help promote protein synthesis while improving protein retention. Amino acids help muscles to grow and repair themselves after grueling workouts. Plus, our bioactive protein blend ensures a steady flow of protein stays with you. </P>]]></description>
			<content:encoded><![CDATA[<form method="get" action="http://www.kqzyfj.com/interactive" >

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<p><b><font size="4">EAS Max Milk, 2.45 Lbs., Chocolate</font></b></p>
<p><font size="2">Multi-Stage Protein Blend With Creatine, L-Carnitine And More!</font></p>
<hr>

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<P>Multi-Stage Protein Blend With Creatine, L-Carnitine And More!</P>
<P>Max Milk is the new standard in lean muscle growth and recovery. It is designed to deliver maximum lean muscle gains and minimum fat storage. The protein/peptide concentrate in Max Milk contains anabolic growth factors. As they are processed in the body, the components in Max Milk help promote protein synthesis while improving protein retention. Amino acids help muscles to grow and repair themselves after grueling workouts. Plus, our bioactive protein blend ensures a steady flow of protein stays with you. </P>]]></content:encoded>
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		</item>
		<item>
		<title>Worldwide Extreme Nos</title>
		<link>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=12</link>
		<comments>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=12#comments</comments>
		<pubDate>Mon, 26 Jun 2006 20:10:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">tag:www.gymessentials.com://4e6f06d9d5dd27c3f15d5f4144ddc09d</guid>
		<description><![CDATA[<form method="get" action="http://www.anrdoezrs.net/interactive" target="_top">

<img src="http://www.awltovhc.com/image-2058489-10409943" width="1" height="1" border="0"/>
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<td valign="top" width="10%"><img src="http://www.bodybuilding.com/store/ww/nos.jpg" border="0" alt="Worldwide Extreme NOS, 180 Tablets"/></td>
<td valign="top" >
<p><b><font size="4">Worldwide Extreme NOS, 180 Tablets</font></b></p>
<p><font size="2">Advanced Delivery System Helps Support Nitric Oxide Synthesis!</font></p>
<hr />

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<p>Advanced Delivery System Helps Support Nitric Oxide Synthesis!

If you're an athlete who wants to get the best from your workouts, then Extreme NOS should be your first choice in sports supplements. Extreme NOS contains Arginine from L-Arginine and L-Arginine Alpha-Ketoglutarate. Arginine is an amino acid involved in the formation of nitric oxide. During workouts, nitric oxide production can help support circulation and muscles. Dietary intake is important for plasma arginine levels, and daily supplementation can help, especially before exercise. </p>]]></description>
			<content:encoded><![CDATA[<form method="get" action="http://www.anrdoezrs.net/interactive" >

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<p><b><font size="4">Worldwide Extreme NOS, 180 Tablets</font></b></p>
<p><font size="2">Advanced Delivery System Helps Support Nitric Oxide Synthesis!</font></p>
<hr>

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<p>Advanced Delivery System Helps Support Nitric Oxide Synthesis!

If you're an athlete who wants to get the best from your workouts, then Extreme NOS should be your first choice in sports supplements. Extreme NOS contains Arginine from L-Arginine and L-Arginine Alpha-Ketoglutarate. Arginine is an amino acid involved in the formation of nitric oxide. During workouts, nitric oxide production can help support circulation and muscles. Dietary intake is important for plasma arginine levels, and daily supplementation can help, especially before exercise. </p>]]></content:encoded>
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		</item>
		<item>
		<title>Get Diesel NOS Ether</title>
		<link>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=13</link>
		<comments>http://www.gymessentials.com/supplement-reviews/index2.php?item_id=13#comments</comments>
		<pubDate>Mon, 26 Jun 2006 20:10:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">tag:www.gymessentials.com://692076d3f6d911113f26d05341499acb</guid>
		<description><![CDATA[<form method="get" action="http://www.anrdoezrs.net/interactive" target="_top">

<img src="http://www.awltovhc.com/image-2058489-10409943" width="1" height="1" border="0"/>
<table border="0" width="600" cellpadding="5" cellspacing="0">
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<td valign="top" width="10%"><img src="http://www.bodybuilding.com/store/get/nos.jpg" border="0" alt="Get Diesel NOS Ether, 120 Capsules"/></td>
<td valign="top" >
<p><b><font size="4">Get Diesel NOS Ether, 120 Capsules</font></b></p>
<p><font size="2">Pumps Combined With Rapid Gains In Strength And Power!</font></p>
<hr />

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<P>Pumps Combined With Rapid Gains In Strength And Power!</P>
<P>There's no need to stack a nitric oxide product with a creatine product. Get Diesel NOS Ether utilizes a Kre-Alkalyn Creatine combination, a proven strength and power builder. It slso increases endurance and lean muscle mass. For those of you who are not aware, in 2005 NOS Ether powder was the #1 selling Kre-Alkalyn containing formulations at several top internet retailers. Combine that with NOS Ether being heralded as the most effective creatine based strength and power builder they have ever used by consumers helps to understand why NOS Ether is in a class of its own. The strength, the power, the pumps the endurance, the lean muscle mass gains are all real; this is NOS Ether now in convenient capsule form!</P>
<P>The &#34;Triple Threat Matrix&#34; is a proprietary combination of three ingredients stacked to maximize the delivery of three key nutrients involved in increasing strength and lean muscle mass. The three key ingredients are Vanadium (as Amino Acid Chelate), Chromium (as Polynicotinate), and Banaba Leaf (standardized for corosolic acid). Our proprietary blend of these three ingredients produce a ridiculous increase in the uptake and storage of creatine, protein and carbohydrates in the muscle. ETHER will increase protein and carbohydrate storage so dramatically you will feel your muscles expanding creating pumped and hard muscles with every protein shake, weight gainer, or meal.</P>
<P>Patented Kre-Alkalyn Creatine</P>
<P>Instead of giving you a long introduction on what is creatine and if it is safe or not, I am going to tell you how creatine works to refresh your memory then tell the the difference between creatine monohydrate (Micronized Creatine) and Kre-Alkalyn ph buffered creatine by All American Pharmaceuticals. Creatine is produced in the body and found in various meats you eat. The absorption (how well it is absorbed in the intestines) and bioavailability (how well it enters the muscle cells) of creatine has been the main focus of creatine product manufactures because creatine monohydrate degrades rapidly in water and continues to decompose once it enters the digestive system. The other half of the problem is that creatine has an insulin dependant rate of uptake into muscle cells. Due to these main two problems I came up with the theory that most non-responders are not non-responding because creatine just doesn't work for everyone. They are non-responders because they are a &#34;victim&#34; of four contributing factors that lead to poor results from creatine.</P>
<P>The Result of Using NOS Ether</P>
<P>    * Turns non-responders to creatine into believers.<BR>
    * Can increase strength in the 3-10 rep range by up to 30%+<BR>
    * Can increase total reps per set by up to 100%+(over a two fold increase in total reps performed at a given weight across the board!).<BR>
    * You are looking at pumps on off days that exceed the best pump you have ever had during a workout.<BR>
    * Produces increases in strength and power unmatched by any Creatine Ethyl Ester or Kre-Alkalyn product available.</P>]]></description>
			<content:encoded><![CDATA[<form method="get" action="http://www.anrdoezrs.net/interactive" >

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<p><b><font size="4">Get Diesel NOS Ether, 120 Capsules</font></b></p>
<p><font size="2">Pumps Combined With Rapid Gains In Strength And Power!</font></p>
<hr>

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<P>Pumps Combined With Rapid Gains In Strength And Power!</P>
<P>There's no need to stack a nitric oxide product with a creatine product. Get Diesel NOS Ether utilizes a Kre-Alkalyn Creatine combination, a proven strength and power builder. It slso increases endurance and lean muscle mass. For those of you who are not aware, in 2005 NOS Ether powder was the #1 selling Kre-Alkalyn containing formulations at several top internet retailers. Combine that with NOS Ether being heralded as the most effective creatine based strength and power builder they have ever used by consumers helps to understand why NOS Ether is in a class of its own. The strength, the power, the pumps the endurance, the lean muscle mass gains are all real; this is NOS Ether now in convenient capsule form!</P>
<P>The &quot;Triple Threat Matrix&quot; is a proprietary combination of three ingredients stacked to maximize the delivery of three key nutrients involved in increasing strength and lean muscle mass. The three key ingredients are Vanadium (as Amino Acid Chelate), Chromium (as Polynicotinate), and Banaba Leaf (standardized for corosolic acid). Our proprietary blend of these three ingredients produce a ridiculous increase in the uptake and storage of creatine, protein and carbohydrates in the muscle. ETHER will increase protein and carbohydrate storage so dramatically you will feel your muscles expanding creating pumped and hard muscles with every protein shake, weight gainer, or meal.</P>
<P>Patented Kre-Alkalyn Creatine</P>
<P>Instead of giving you a long introduction on what is creatine and if it is safe or not, I am going to tell you how creatine works to refresh your memory then tell the the difference between creatine monohydrate (Micronized Creatine) and Kre-Alkalyn ph buffered creatine by All American Pharmaceuticals. Creatine is produced in the body and found in various meats you eat. The absorption (how well it is absorbed in the intestines) and bioavailability (how well it enters the muscle cells) of creatine has been the main focus of creatine product manufactures because creatine monohydrate degrades rapidly in water and continues to decompose once it enters the digestive system. The other half of the problem is that creatine has an insulin dependant rate of uptake into muscle cells. Due to these main two problems I came up with the theory that most non-responders are not non-responding because creatine just doesn't work for everyone. They are non-responders because they are a &quot;victim&quot; of four contributing factors that lead to poor results from creatine.</P>
<P>The Result of Using NOS Ether</P>
<P>    * Turns non-responders to creatine into believers.<BR>
    * Can increase strength in the 3-10 rep range by up to 30%+<BR>
    * Can increase total reps per set by up to 100%+(over a two fold increase in total reps performed at a given weight across the board!).<BR>
    * You are looking at pumps on off days that exceed the best pump you have ever had during a workout.<BR>
    * Produces increases in strength and power unmatched by any Creatine Ethyl Ester or Kre-Alkalyn product available.</P>]]></content:encoded>
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