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	<title>Health and Fitness Articles</title>
	<link>http://www.gymessentials.com</link>
	<description>Fitness Tips &#124; Fitness Articles &#124; Health and Wellness Information</description>
	<lastBuildDate>Wed, 25 Jun 2008 20:46:56 +0000</lastBuildDate>
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		<title>Health Links</title>
		<description>News Alert for: health study

  Study links heart disease, sleep disorder among Caribbean nationals
AntiguaSun - St' John's,Antigua and Barbuda
In addition, they said data from the Sleep Heart Health Study show that sleep apnea increases the risk of heart failure by 140 per cent, stroke by 60 per ...
 See ...</description>
		<link>http://www.gymessentials.com/health-related/health-links/</link>
			</item>
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		<title>Is Univeral Animal Pump Any Good?</title>
		<description>I have been reading online in different forums about what people thought was the best preworkout energy enhancing product and I have read quite a few good things about Animal Pump from Universal.  If you are reading this an have tried this product before, please leave a review of it ...</description>
		<link>http://www.gymessentials.com/supplementreviews/is-univeral-animal-pump-any-good/</link>
			</item>
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		<title>Variety in Your Workouts is Key</title>
		<description>Exercise is annihilation that gets you moving. Examples cover a active walk, dancing, aerobics or armchair aerobics, carriage and chopping wood, gardening, arena basketball, appropriation weights, and bicycling.  Exercise helps a being to break physically fit, giving him or her strength, adaptability and ability to do agreeable activities.

 Without ...</description>
		<link>http://www.gymessentials.com/fitness-tips/variety-in-your-workouts-is-key/</link>
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	<item>
		<title>What are Guggulsterones?</title>
		<description>Guggulsterones are fabricated up of two altered stereoisomers ((a stereoisomer is an isomeric atom area diminutive connectivity is the same, but the area of the atoms is altered - just in case you absolutely cared for some reason)), E and Z. That’s all the E and Z mean. You ability ...</description>
		<link>http://www.gymessentials.com/supplementreviews/what-are-guggulsterones/</link>
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		<title>Steady State Cardio Vs. Intervals</title>
		<description>When it comes to cardio and fat loss, there are abounding questions surrounding what adjustment yields the BEST results.  Due to the actuality that I plan alone with Alive Moms - and alive women for that amount - the a lot of able and able band-aid is Intervals. 


This ...</description>
		<link>http://www.gymessentials.com/fat-loss-tips/steady-state-cardio-vs-intervals/</link>
			</item>
	<item>
		<title>Messing With The Wii Fit Game And Balance Board.</title>
		<description>I can yield that my Wii Fit (a $90 ambassador advised as a antithesis lath for the Wii gaming system) says my Anatomy Mass Index, or BMI, ranks me overweight. I can acquire that my centermost of antithesis is off 10 percent to the right.

But for this apparatus to affirmation ...</description>
		<link>http://www.gymessentials.com/fitness-software/messing-with-the-wii-fit-game-and-balance-board/</link>
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		<title>Is SizeOn Creatine good?</title>
		<description>Rewritten Article SizeOn Creatine is absolutely Creatine Gluconate and is the newest anatomy of creatine supplement and will apparently about-face out to be the a lot of able anatomy to hit bodybuilding supplements. Developed by Bruce Kneller alone for Gaspari Nutrition, creatine gluconate is in actuality the ionic alkali of ...</description>
		<link>http://www.gymessentials.com/supplementreviews/is-sizeon-creatine-good/</link>
			</item>
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		<title>What Bodybuilding Supplements Are You Taking?</title>
		<description>Seven to ten years ago there were all kinds of legal, over the counter supplements sold at all the big supplement stores, plenty of online stores, ebay, and even at places like Wal-Mart that were exciting, powerful, and effective.  From Pro-hormones to high-powered energy pills packed with ma-huang, there were ...</description>
		<link>http://www.gymessentials.com/vitamins-supplements/what-bodybuilding-supplements-are-you-taking/</link>
			</item>
	<item>
		<title>8 Tips Guaranteed to Help You Build Big Muscle</title>
		<description>Building big muscle requires the right combination of education and nutrition information. That includes muscle building hints that are proven to work.

Using the false information can be detrimental to your progress. So be watchful who you listen to in the gym. Even though voters has an conception, not everyman is ...</description>
		<link>http://www.gymessentials.com/muscle-building-tips/8-tips-guaranteed-to-help-you-build-big-muslce/</link>
			</item>
	<item>
		<title>Food Cravings Tips</title>
		<description>Wait! Before you put that order in for the large pepperoni pizza with extra cheese, read this article.  After reading the following tips to help prevent acting on your food cravings, you may just have the will to prevent yourself from sabotaging your diet and workout program.

	Brush your teeth and ...</description>
		<link>http://www.gymessentials.com/healthy-eating/food-cravings-tips/</link>
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