Try not to push your ab training too far while in a rush to have a beach-ready physique. If you do too much work without allowing ample time to recover on any body part, even your stomach, you could very well be wasting your time. You should be able to see great results from a 5 minute ab training session so why spend 30 minutes on it? Most likely, after that initial 5 minutes, you’re not achieving any more benefits and may even be doing more harm than good.
Overtraining your abs can also drain your energy levels needed for training your other muscle groups. Ab training may work best when done in combination with other exercises like after a cardio session or right after biceps.
November 3rd, 2008
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