Many people turn to diuretics, both by prescription and herbal alternatives to those prescriptions like dandelion root. Is using diuretics for a quick and rapid loss of weight safe? A diuretic make you release water in your body. This loss of water can lead to dehydration which can lead to cramping, among other, more serious effects. The weight lost won’t be fat and won’t be permanent. Bodybuilders and models of all kinds use diuretics before shows. When is having a dehydrated body ever healthy or safe?

Do you use diuretics? If so, what for? Leave a comment and tell us.

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