It’s hard for anyone to stay on a strict diet and exercise program. If you mess up one day and pig out or if you miss a workout or two, don’t beat yourself up about it. Don’t let a day or two or even a week of weakness completely sabotage your progress. Guess what, those people you see at the gym with "perfect" bodies, they mess up too. They have days where they feel fat and ugly because they may have given in to a tub of ice cream or a large order of french fries.

Try staying on track with this diet journal.