Fat Loss Tip 16 of 20 - Drink More Water

Posted by Administrator - 31/07/07 at 12:07:10 pm

glasses of water Drinking several bottles of COLD water each and every day is always an excellent idea to promote good health and to lose fat.the benefits of drinking cold water opposed to room temperature water. Is that it takes the body, extra energy to turn that water up to body temperature, which in effect burns more calories.according to a popular bodybuilding web site, you can burn anywhere from 50 to 100 cal each and every day by drinking a half gallon to a gallon of cold water per day. additionally, cold water fat loss plans tend to have a diuretic effect. If you want a more precise measurement for the amount of water, you should drink, multiply your weight in pounds by .075. This equation will provide you with a number of cups of water, you should consume each day.