Your waist size could be an excellent indicator of your overall health and possibly a tell tale sign of how long you will live a healthy, productive life.

A lean six-pack set of abs can give you a great overall appearance, it also gives you health benefits. Generally speaking, the slimmer your waistline, the better your overall health condition is. Being overweight can lead to dangerous conditions such as heart disease and diabetes. Over time, extra fat around the midsection (in particular) is an indicator or potential health problems.

Try to stay fit and lean year round, with a lean stomach, and you’ll both look and feel great for many years to come.