How can one get bigger, stronger, and faster as soon as possible.  I see this question asked always and often on fitness forums.  I’m going to give you a tip or two here. Without stating the obvious, proper nutrition and hydration, below is some knowledge to help you gain size and strength as son as possible when you’re actually in the gym in front of weights and machines.

• Each time you go to the gym, whether it’s chest day, back day, arms, or legs, try to set a new lifting goal.

This means if you were able to put up 245 lbs. on the bench twice, go for three on your next workout. Sounds simple enough, right? I’ve always stressed motivation as the main key to fitness success. If you were to fail to beat your "best" from a previous workout, you may find yourself discouraged during the next. So, if you got up the said 225 pounds twice last workout, and you did this lift on your third or fourth set, try to get up 245 lbs. three times on your first set after proper warming up. This way, you’ll be sure to have the strength and stamina to beat this goal and this accomplishment should motivate you throughout the rest of your workout. You can also go for a weight increase for the same reps. (say, 255 lbs. once) and still consider that a new goal.

Listen to some new workout music to help you grow!