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Health and Fitness Articles » Healthy Eating » How to satisfy your craving for sweets without getting fat.

How to satisfy your craving for sweets without getting fat.

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So you just pigged out on a huge meal, maybe even of the holiday variety, and 4 servings later you still want dessert. Your craving is the result of being trained to expect sweets after a meal. Try breaking the
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routine for one week and you should have no problem drastically reducing your body’s need for sugar. These five tricks will help you get through the next seven days:

  • Eat less sugar and refined carbs during the day. The less sugar you eat, the less insulin your body releases—and the less sugar you end up wanting.
  • Brush your teeth or use a mouthwash after your meal. Or pop some sugar-free mints Plan Bee full movie . Studies show that the flavor of mint helps to curb an errant sweet tooth.
  • Stock up on low-calorie, sugar-free options, such as sugar-free Popsicles, Fudgsicles, pudding, or gelatin packs.
  • Try some fruit. It’s sweet, but also packed with vitamins and fiber.
    Grab a portion-controlled treat. If you must have something sweet, keep it small. This way, you get your sugar fix with the fewest number of calories possible.
  • Tanya Zuckerbrot, R.D., is NYC-based nutritionist and author of The F-Factor Diet

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    The F-Factor Diet

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