Here’s an awesome recipe for bodybuilders and dieters that makes chicken fun again while providing all of the muscle building protein you need.
With a short prep. time and quick prepare time, you’ll have a plate full of delicious poultry goodness in no time. If you’re like me, you hear cacciatore and have absolutely no idea what that means in the cooking world. You’re about to learn and believe me, you’ll be making this recipe many times more. This chicken recipe is not only good for the health conscious, but anyone who likes chicken!
This recipe will make 4 servings.
Ingredients:
>> 1 lb. skinless chicken breast, cut in bite-size chunks
>> 1 cup chopped onion
>> 4 cloves garlic, minced
>> 2 cups canned crushed tomatoes
>> 1 tsp. oregano
>> 1 tsp. basil
>> 2 cups tomato puree
PREPARE: place chicken pieces in a lightly oiled baking pan. START: Bake 30 minutes at
350 degrees F, then add onion and garlic, stirring to combine. Bake 15 minutes more. Mix in canned
crushed tomatoes, oregano and basil, then turn chicken pieces. Cover with tomato puree and return pan to oven.
COOK: Bake an additional 30 minutes or until chicken is tender.
NUTRITION FACTS (per serving):
212 calories, 30 g protein, 18 g Garbs, 2 g fat, 4 g fiber
If you liked this recipe, you can find many more in this awesome cookbook written by Laura Creavalle.
Price: $19.95 USD
Lowest used price: $19.45 USD
November 3rd, 2008
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