Beans, Beans, good for the heart. The more you eat ‘em the more you……increase your fiber intake, regulate your bowel movements, and level out your blood sugar levels!

Be weary of premade black bean dips. Most times you’ll find added fat, salt, preservatives, and lack of freshness. Here’s a healthy recipe for a delicious do-it-yourself black bean dip.

Ingredients:

4 cups canned black beans
1 cup tomatoes, chopped 1/2 cup onions, chopped
2 cups fat-free plain yogurt
3 tbsp cumin
2 tsp chili powder
Salt

TO MAKE:

1 Add all ingredients to food processor or blender. Pulse until mixed to desired consistency.

2 Transfer to serving bowl, and cover with plastic wrap. Let chill for 1 to 2 hours before serving.

Photo thanks to: vanesscipes