2 Tbsp salsa

1/4 c shredded low-fat Cheddar cheese y. c fresh cilantro

1 large egg plus 4large egg whites, beaten

1/4 c diced lean ham

1 large (8") whole-wheat tortilla

In a nonstick skillet coated with cooking spray, saute the diced ham
over medium­ high heat, just until the surface starts to brown. Place
the cooked ham in the tortilla, then add more cooking spray to the
skillet and scramble the eggs together with the cilantro. Add the eggs
to the ortilla, top with the cheese and salsa, and fold. Makes 1 serving

Per serving: 410 calories, 48 9 protein 2, 9 leucine), 33 9 carbohydrates, 11 9 fat, 3 9 fiber