Health and Fitness Articles » Healthy Eating » The Kiwi: It offers up Vitamin C and can help your Sex Life
The Kiwi: It offers up Vitamin C and can help your Sex Life
You don’t need to go looking for the biggest kiwi the next time you’re buying produce at the market. Instead, try to find the best kiwis. To find the best kiwi, choose the ones that yeild to firm pressure.
Why you need them: • While they may not give you X-ray
Ounce for ounce, kiwis contain twice vision, the carotenoids in kiwis are
as much vitamin C as oranges. In fact, among the best nutrients around for
for less than 100 calories, eating two keeping your eyes in peak condition.
kiwis will supply you with 150 percent (Take that, carrots.) of the vitamin C you need each day.
As the only fruit with significant levels of vitamin E, kiwis help to neutralize the free radicals throughout your body that can wreak havoc on cells and lead to inflammation, heart disease, and cancer.
Eating 2 to 3 kiwis per day helps to thin your blood, curbing your risk of stroke-inducing clots. A healthy flow of blood throughout the body also improves your sex life, ensuring firmer erections and—big round of applause—more powerful orgasms.
If you find yourself buying kiwis and then letting them go bad, why not try some dehydrated kiwis?
Filed under: Healthy Eating