Health and Fitness Articles » Healthy Eating » You're Invited To The Tea Party!
You're Invited To The Tea Party!
Grandmas and stuck up Englishmen aren’t the only people that are suitable tea drinkers. Tea is for everyone because tea can be an important addition to the diet of anyone seeking a healthy lifestyle. Only beaten out by good old fashioned water, tea is the most comsumed beverage in the entire world – and it possesses a long list of health benefits.
Tea is made from the leaves of the Camellia sinensis plant, and the processing of the leaves results in different types of teas. Learn more about the different tea types below:
Green tea comes from tea bushes located in either China or Japan. These leaves are picked fresh and steamed or pan fired to release trapped moisture. The tea leaves are then rolled and dried then given a final firing to ensure all trapped moisture is gone.
The flavor of green tea from China is light, smokey, and nutty. Japanese style green tea tastes more grassy, bright, and oceany.
There are many health benefits that come with drinking green tea,. Green tea is by far the most researches tea. Green Tea contains high levels of antioxidants that may help the body fight off all kinds of bad stuff from cancer to skin disorder like dandruff and psoriasis. Studies has even shown that in populations where green tea is consumed frequently, cancer rates were shown to be significantly lower.
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White tea is processed using low heat and no rolling. White tea is usually made from buds and young tea leaves. This tea variety is suggested to have slightly lower amounts of caffeine in it.
Like green tea, white teas potential health benefits are many. White tea may have more anti-bacterial and anti-viral properties than green tea. White tea has higher levels of catechin due to the lack of processing involved in making white tea.
This tea comes from leaves that are shaken or rolled to bruise their edges. After a short fermentation period, tea leaves destined to be oolong are pan fired. Oolong tea is popular at Chinese restaurants.
Teh flavor of Oolong tea can be described as rich and fruity, kind of like a cross between green and black tea.
This tea comes from picked leaves that are left to oxidize completely until they turn black in color, then they are often pan fired. Black tea contains the most caffeine of all teas mentioned here.
The flavor of black tea can be described as pungent, thick and rich while also staying on the sweeter side of taste.
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Researchers found that black tea contains chemical compounds that may stop the growth of bacteria that causes bad breath. There has been other research that shows the high amounts of amino acids found in black tea may serve to strenthen the human immune system.
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Filed under: Healthy Eating · Tags: black, green, health benefits, oolong, tea, white