If you’re going to spend money on a professional massage, you better be sure you know what you’re paying for. Here’s a nice little list of the most common massages and what is usually involved. Swedish The most common Improves cir...
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March 8th, 2008Beans, Beans, good for the heart. The more you eat ‘em the more you……increase your fiber intake, regulate your bowel movements, and [...] Read the rest »
March 7th, 2008So, you like spinach and artichoke dip? Great! Oh wait, have you seen how many calories and how much fat is in store bought, premade spinach and artic[...] Read the rest »
March 6th, 2008Store bought dips can be loaded with all kinds of bad stuff. Preservatives, high amounts of sodium, added sugar, and lots of fat can all be factors in[...] Read the rest »
February 26th, 2008Hello. I am a bit of a crazy person. I’m not the kind of crazy person who does bad things (to people other than myself), but I’m crazy in [...] Read the rest »
February 19th, 2008So you just pigged out on a huge meal, maybe even of the holiday variety, and 4 servings later you still want dessert. Your craving is the result of b[...] Read the rest »
February 18th, 2008Have you seen all those new juice drinks and “health” drinks boasting they contain “real pomegranate juice” and wonder just wh[...] Read the rest »
February 16th, 2008Eating meals prepared at home usually means the meal will be lower in fat and total calories than premade food and will be much healthier than fast fo[...] Read the rest »
February 14th, 2008Grandmas and stuck up Englishmen aren’t the only people that are suitable tea drinkers. Tea is for everyone because tea can be an important addi[...] Read the rest »
February 14th, 2008While working out your back may be more fun than leg day, it stinks that you can’t see your back working while you’re doing lat pulldowns,[...] Read the rest »
February 13th, 2008We’ve all seen those guys who can do 7, 8, 9, even 10 plates on each side of the leg press machine but, is that doing any good? Can those guys w[...] Read the rest »
February 11th, 2008How can one get bigger, stronger, and faster as soon as possible. I see this question asked always and often on fitness forums. I’m [...] Read the rest »