Different Types Of Massages. What's right for you?
If you’re going to spend money on a professional massage, you better be sure you know what you’re paying for. Here’s a nice little list of the most common massages and what is usually involved.
Swedish
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involves light, fast you just want to zone
movement along out for an hour, this is the muscle surface. the massage for you.
Deep
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Similar to Swedish Relieves aches and
Tissue but more intense, soreness. Ideal if you
reaching much want to relax yet have
deeper into your nagging injuries such muscles and joints. as lower back pain.
Shiatsu A form of Japanese Improves energy flow healing hitting pres- and eliminates stress.
sure points similar Try it if you’re curious
to those used in about acupuncture but
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acupuncture. scared of needles.
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Thai Imagine lying on a Enhances flexibil‑
mat while a thera- ity. Rather than being
pist stretches key relaxing, Thai massage
joints, such as the is more like a strenuous shoulders and hips. yoga session.
Hot Just like it sounds: Good for anyone
Stone Therapists rub who’s touch-sensitive
smooth, flat, or doesn’t enjoy the
heated stones all kneading motion of
over your body. regular massage.
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