If mental sharpness is what you’re seeking, fish oil may help you hone your focus, according to new research published in Nutrition Journal.
After nine patients with attention-deficit/hyperactivity disorder (ADHD) took a
daily dose of fish oil for a month, psychiatrists concluded that the patients’ ability to concentrate improved substantially. Credit EPA and DHA, the essential fatty acids in the oil, which bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus.

Even healthy adults see brain benefits from fish oil, according to the lead study author, Barry Sears, Ph.D., who suggests taking 2.5 grams (g) a day. Try Nordic Naturals Ultimate Omega

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