Tips to help you lift more weight.
Wednesday, 29 Oct 2008
Power up your squat and/or deadlift:
- Perform three sets of three reps, resting 60 seconds between sets. 2Explosively jump onto the box, return to the starting position, and repeat. Bend your hips and knees to gather momentum. Set up a box or aerobics step in front of it and get into an athletic stance.
The best option: the box jump. This will alert the muscle fibers that allow you to lift the heaviest possible weights. To get the most out of your squat or deadlift, do one explosive exercise before your first set (but after you’ve warmed up).
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